verze pro tisk

Únava: 3 tipy, jak s ní účinně bojovat

29. únor 2012

Jste každodenně unaveni? Cítíte se vyčerpáni, bez energie a nemáte na nic náladu? Myslíte si, že cítit se unaveně je normální? Omyl! Normální je cítit se dobře a svěže. Poradíme vám 3 tipy, jak s únavou účinně bojovat.

Únava: 3 tipy, jak s ní účinně bojovatÚnava: 3 tipy, jak s ní účinně bojovat

Únava jako součást lidského života

Většina z nás si myslí, že je naprosto přirozené, cítit se unaveně. Ale není tomu tak. Přesto se mnoho z nás ráno probouzí unavených, v práci div, že neusneme a jakmile přijdeme domů, padne na nás nesnesitelná touha jít si okamžitě lehnout. Únava však má své příčiny a vy je můžete zvrátit. Je ale třeba s nimi účinně bojovat.

3 tipy v boji s únavou

1.Kontrolujte, co jíte

I když se to zdá neuvěřitelné, jídlo nám dokáže někdy pěkně „zavařit“ a přivodit únavu. Je totiž možné, že jíme potraviny, na které je náš organismus přecitlivělý. Pokud je tomu skutečně tak, výsledkem může být právě neutuchající únavový syndrom, kterého se nám nedaří zbavit, ani pokud máme dostatek spánku. Nejčastějšími potravinami, které přecitlivělost způsobují, jsou zejména mléčné výrobky a také pečivo. Nejlepší je si nechat udělat testy na přecitlivělost, které nám řeknou, zda právě některé potraviny mohou být příčinou naší únavy.

2. Věnujte se sportování

Pokud si myslíte, že sportem dosáhnete tak jedině únavy, jste na omylu. Právě naopak, pohyb významně redukuje únavu a proto se pro vás stane prostředkem, jak s únavou účinně bojovat.

3. Jezte vitamíny

Také nedostatek vitaminů může být jednou z příčin zvýšené únavy. Tipem, jak s únavou účinně bojovat, je zejména přijímat dostatečné množství vitaminu B a také železa.

Dělejme něco pro sebe

Abychom mohli svěže vypadat, musíme se také tak cítit. Únava není přirozenou součástí našeho života, a proto bychom se měli snažit s ní účinně bojovat. Snažte se dodržovat zmíněné 3 tipy v boji s únavou a zajisté již po ní nezbude ani památky.

Reklama

[Nahoru ↑]


Hodnocení

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Čtěte také...

Únava: 3 tipy, jak s ní účinně bojovat

Únava: 3 tipy, jak s ní účinně bojovat

Jste každodenně unaveni? Cítíte se vyčerpáni, bez energie a nemáte na nic náladu? Myslíte si, že cítit se unaveně je normální? Omyl! Normální je cítit se dobře a svěže. Poradíme vám 3 tipy, jak s únavou účinně bojovat.

Akné: Jak s ním účinně bojovat?

Akné: Jak s ním účinně bojovat?

Také jste již zažili, že jste měli důležitou schůzku a chtěli jste vypadat krásně, ale co se nestalo… ráno jste se probudili a na obličeji se rýsoval červený pupínek? Přečtěte si, jak účinně bojovat s akné a jistě se vám to znovu nestane.


Atopický ekzém: jak se s ním dá bojovat

Atopický ekzém: jak se s ním dá bojovat

I při důkladné péči o pleť se nám občas nevyhnou různé kožní onemocnění. Některá jsou vyvolána v důsledku genetických predispozic, jiné vzniknou teprve během našeho života a mohou mít různé příčiny. Jedním z velmi nepříjemných kožních onemocnění je atopický ekzém.

Tipy pro zdravé vlasy

Tipy pro zdravé vlasy

Chcete mít krásné zdravé vlasy a nevíte, jak na to? S našimi tipy to bude hračka!