jak být ještě krásnější...
Kryoterapie aneb když mráz léčí13. září 2011
Kryoterapie je poměrně nově vyvinutá rehabilitační a regenerační metoda, během níž dochází k vystavování extrémně nízkým teplotám. A k čemu je takové vystavení chladu dobré?
Ozdravné účinky kryoterapie byly vědecky prokázány, a tak se tato metoda čím dál více rozšiřuje a získává si oblibu široké veřejnosti. Pobyt v kryokomoře vyvolá nadměrné zvýšení hladiny hormonů, které tlumí zánětlivé procesy v organismu (obzvláště snížení bolesti), je urychlen metabolismus, překrví se periferní část těla a zrychlí se hojivé procesy organismu. Polárium tak lze doporučit pro celkovou regeneraci.
Ke kryoterapii jsou určené speciální místnosti, kterým říkáme kryokomory nebo také polária. Pobyt v kryokomoře trvá 2 – 3 minuty a není nijak nepříjemný. Uvnitř polária je naprosto suchý vzduch, který nemá žádnou vlhkost – díky tomu se organismus člověka nemůže poškodit, protože se ochladí pouze povrch těla, avšak nedojde k poklesu vnitřní teploty. Teplota se zde pohybuje od mínus 110 do mínus 160 stupňů Celsia. Nejvhodnějším oděvem jsou plavky (už žen nejlépe jednodílné a mužům se doporučují tílka), anebo šortky a tričko.
Kryoterapie pro zdraví i krásu
Uvádí se, že návštěva kryokomory odpovídá čtyřem hodinám posilování nebo aerobicu. Tato metoda formování těla je přitom velmi nenáročná a určitě se při ní nezpotíte. A jaké jsou další účinky kryoterapie? Podpora imunity, pozitivní vliv na erekci mužů, podpora růstu vlasů, nehtů a zdravě vypadající pleti.
- U lidí s roztroušenou sklerózou a osteoporózou
- U žen, které mají potíže s menopauzou
- U sportovců a všech, kteří denně zatěžují fyzicky své tělo
- Při poúrazových stavech kloubů a svalů
- Při celulitidě
- Při lupence a ekzémech
- Při revmatickém onemocnění měkkých tkání, svalů a kloubů
- Při bolesti zad a degenerativních změnách páteře
- Při zánětlivých změnách v těle
Kryoterapie se naopak nedoporučuje
- Po prodělání infarktu či mozkové mrtvice
- Lidem s vysokým krevním tlakem
- Po onkologickém onemocnění
- Po prodělání TBC
- Těm, kdo trpí klaustrofobií.
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