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Kryoterapie aneb když mráz léčí

13. září 2011

Kryoterapie je poměrně nově vyvinutá rehabilitační a regenerační metoda, během níž dochází k vystavování extrémně nízkým teplotám. A k čemu je takové vystavení chladu dobré?

Kryoterapie aneb když mráz léčíKryoterapie aneb když mráz léčí

Ozdravné účinky kryoterapie byly vědecky prokázány, a tak se tato metoda čím dál více rozšiřuje a získává si oblibu široké veřejnosti. Pobyt v kryokomoře vyvolá nadměrné zvýšení hladiny hormonů, které tlumí zánětlivé procesy v organismu (obzvláště snížení bolesti), je urychlen metabolismus, překrví se periferní část těla a zrychlí se hojivé procesy organismu. Polárium tak lze doporučit pro celkovou regeneraci.

…uvnitř polária

Ke kryoterapii jsou určené speciální místnosti, kterým říkáme kryokomory nebo také polária. Pobyt v kryokomoře trvá 2 – 3 minuty a není nijak nepříjemný. Uvnitř polária je naprosto suchý vzduch, který nemá žádnou vlhkost – díky tomu se organismus člověka nemůže poškodit, protože se ochladí pouze povrch těla, avšak nedojde k poklesu vnitřní teploty. Teplota se zde pohybuje od mínus 110 do mínus 160 stupňů Celsia. Nejvhodnějším oděvem jsou plavky (už žen nejlépe jednodílné a mužům se doporučují tílka), anebo šortky a tričko.

Kryoterapie pro zdraví i krásu

Uvádí se, že návštěva kryokomory odpovídá čtyřem hodinám posilování nebo aerobicu. Tato metoda formování těla je přitom velmi nenáročná a určitě se při ní nezpotíte. A jaké jsou další účinky kryoterapie? Podpora imunity, pozitivní vliv na erekci mužů, podpora růstu vlasů, nehtů a zdravě vypadající pleti.

Doporučení kryoterapie

  • U lidí s roztroušenou sklerózou a osteoporózou
  • U žen, které mají potíže s menopauzou
  • U sportovců a všech, kteří denně zatěžují fyzicky své tělo
  • Při poúrazových stavech kloubů a svalů
  • Při celulitidě
  • Při lupence a ekzémech
  • Při revmatickém onemocnění měkkých tkání, svalů a kloubů
  • Při bolesti zad a degenerativních změnách páteře
  • Při zánětlivých změnách v těle

Kryoterapie se naopak nedoporučuje

    >

  • Po prodělání infarktu či mozkové mrtvice
  • Lidem s vysokým krevním tlakem
  • Po onkologickém onemocnění
  • Po prodělání TBC
  • Těm, kdo trpí klaustrofobií.
Reklama

[Nahoru ↑]


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Kryoterapie je poměrně nově vyvinutá rehabilitační a regenerační metoda, během níž dochází k vystavování extrémně nízkým teplotám. A k čemu je takové vystavení chladu dobré?

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